Question & Answer: Is Cardio Good For Weight Loss?
Question & Answer: Is Cardio Good For Weight Loss?I’ve heard a lot of different theories as to whether or not cardio is good for weight loss … probably you have too. So, is cardio good for weight...
View ArticleHow To Lose Weight Counting Calories – Am I Really Teaching This Stuff?
How To Lose Weight Counting Calories – Am I Really Teaching This Stuff?You may be thinking right now that you’ve read on this blog that I DON’T count calories. Why would I write a post on how to lose...
View ArticleVisual Impact Cardio Review – Is It Worth $47?
Visual Impact Cardio Review – Is It Worth $47?Visual Impact Cardio Review Mastering the SKILL of Losing Body Fat – Is It Worth $47? Click here to visit the official Visual Impact Cardio website. So I...
View ArticleHow One Diet Cheat Day Every Single Week Can Promote More Weight Loss
How One Diet Cheat Day Every Single Week Can Promote More Weight LossUp until about a month ago I have never used a diet cheat day when my goal was to lose weight. I had read mixed reviews and opinions...
View ArticleWhat Is The Best Cardio To Lose Weight And … What Is Not?
What Is The Best Cardio To Lose Weight And … What Is Not?Losing weight can be a tricky subject. For some, it comes easy. For others, it can seem nearly impossible. But really, losing weight comes down...
View ArticleMy Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire...
My Visual Impact Muscle Building & Cardio Results After 2 Months … To Inspire You To Get FitThe results and before & after pictures of others can be some of the most motivating, inspiring and...
View ArticleInterview With The Author of Visual Impact Cardio – Rusty Moore
Interview With The Author of Visual Impact Cardio – Rusty MooreAn interview with Rusty Moore, the author of Visual Impact Cardio. By way of a background, Rusty Moore is the author of Visual Impact...
View ArticleWhat Is Lactate Threshold And How Can You Measure And Increase It?
What Is Lactate Threshold And How Can You Measure And Increase It?In last week’s post, I interviewed Rusty Moore about his newly released cardio/fat loss workout. While he gave some very eye-opening...
View ArticleDoes Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!
Does Cardio Burn Muscle Mass Or Fat? Don’t Be Scared Of Doing Cardio!I’ve been asked a few times now if I’m worried about losing muscle from doing cardio. To be honest, I’m really not. Yes, you can...
View ArticleWorking Out But Not Losing Weight – Don’t Give Up Just Yet!
Working Out But Not Losing Weight – Don’t Give Up Just Yet!I realize that not everybody who works out is focused on losing weight. Some people are more focused on getting cut and defined and whether...
View ArticleThe 10 Best Designed Fitness And Health Blogs … Enjoy!
The 10 Best Designed Fitness And Health Blogs … Enjoy!If you’re a regular reader then you may have noticed a “few” changes on this blog. As a web designer I’m never really happy (or done) with a...
View ArticleReverse Pyramid Training VS Traditional Pyramid Weight Training
Reverse Pyramid Training VS Traditional Pyramid Weight TrainingPyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have...
View ArticleHow Much Muscle Can You Gain In A Month — For REAL
How Much Muscle Can You Gain In A Month — For REALOne of the first questions a beginning weight lifter may have is how much muscle can you gain in a month. Unfortunately for many, the answers given are...
View Article5 Tips To Getting The Most Out Of Your Muscle Tone Workouts
5 Tips To Getting The Most Out Of Your Muscle Tone WorkoutsGetting toned (in my opinion) comes greatly from having strong muscles and a low enough body fat percentage to see them. I really endorse...
View ArticleA Few Tips On How To Get Lean And Not Look Skinny
A Few Tips On How To Get Lean And Not Look SkinnyIf you’ve ever been on a cutting phase or managed to get fairly lean then chances are that you noticed one thing in particular … you have to get awfully...
View ArticleSome Of The Best Forearm Exercises For Mass & Muscle Tone
Some Of The Best Forearm Exercises For Mass & Muscle ToneGenerally us guys want to focus on building our biceps in order to make our arms look bigger but our forearms are just as important. If you...
View ArticleMagical Gym Workout Routines For Women To Lose Weight … And The “Secret” For...
Magical Gym Workout Routines For Women To Lose Weight … And The “Secret” For ResultsOn this page I am going to tell you the “secret” many gym going women have found … it’s just a little secret – but...
View ArticleDiet For Bulking Up – A Different (better) Approach To Adding Lean Muscle
Diet For Bulking Up – A Different (better) Approach To Adding Lean MuscleWhat is the first thing that comes mind when you think about a diet for bulking up? Food. Lots and lots of food. Right? But if...
View ArticleEating Less to Lose Weight Works Where Traditional Dieting Might Not
Eating Less to Lose Weight Works Where Traditional Dieting Might NotWhat is the best way to lose weight? Ask just about anyone and you will get the same answers. Eat healthy. Eat clean. No carbs. The...
View ArticleA Simple Two-Step Process For Motivation to Reach Your Fitness Goals
A Simple Two-Step Process For Motivation to Reach Your Fitness GoalsWant to lose weight? Build muscle? Those are obviously two of the most common goals and constant focuses there are in the fitness...
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